by Stress Less with Susan
8th - 12th Grade
This free stress level tracker is made for middle school and beyond. Users note stressful events, then rate stress levels before-and-after an intervention method.
It can be used on its own, but pairs perfectly with these SEL and counseling resources:
- Understanding Mindfulness: A Quick Guide for Teachers and Helping Professionals
- Alternate Nostril Breathing Demonstration Video
- Breath as Anchor Device Video
- 4-6-8 Mindful Breathing Video
- Breathe and Be Peaceful Video
- Mindfulness Coloring Pages
- Empowerment-Focused Mindfulness Coloring Pages
- SEL Coloring Page Bundle: Mindfulness, Gratitude, Resilience and Growth Mindset for Middle School and Beyond
ALL of these above plus more is included in the
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