by Stress Less with Susan
Pre-Kindergarten - 12th Grade
This quick guide will scrape the surface of mindfulness concepts, so it's what you need to know to get you started using any number of stress management techniques with your students.
Mindfulness is the foundation for many of these techniques, so I'm sharing this with you so you can approach any methods with this perspective in mind.
Information in this book is also incorporated into the Mindfulness chapter of my workbook for students: "Mind-Body Skills for Stressed-Out Students (and teachers!)".
I want to start by thanking you for doing what you do - you're setting us up for the future by feeding these students' minds! When you're helping a student who is chronically tense, that makes learning harder for them - so I want to help you help them!
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